Hanging Around

Our routines in a gym environment or with HIIT type classes and workouts generally consist of a lot of compressive type movements such as squats, deadlifts, jumping and running. One aspect of…

Lateral Epicondylalgia – Tennis Elbow

Summer is here and with it comes an increased trend of the number of patients I see with elbow pain, specifically lateral epicondylalgia, or what most people call ‘tennis elbow.’ It is…