Written by Cam Watkins What is Functional Range Conditioning? In this Blog I will explain what FRC is all about and why I flew to the other side of the world to…
PREHAB – Who, What, Where and Why?
Written by Cam Watkins This Blog explores what exactly PREHAB is, who it is for, where you should do it and why you should be doing it. PREHAB vs REHAB It is…
Hanging Around
Written by Cam Watkins Our routines in a gym environment or with HIIT type classes and workouts generally consist of a lot of compressive type movements such as squats, deadlifts, jumping and…
Lateral Epicondylalgia – Tennis Elbow
Written by Cam Watkins Summer is here and with it comes an increased trend of the number of patients I see with elbow pain, specifically lateral epicondylalgia, or what most people call…
The Handstand – What’s All The Fuss About?
Written by Cam Watkins There was a time when I questioned what all the fuss was about with handstands. Flooded with pictures on Social Media of people handstanding in exotic locations. Handstand…
Training and Load Management – The Balancing Act
Written by Cam Watkins This is a great time of year. The weather is turning. Spring is in the air! Your sporting season may have finished, and you are ready to start…