What is Functional Range Conditioning? In this Blog I will explain what FRC is all about and why I flew to the other side of the world to become certified as an…
PREHAB – Who, What, Where and Why?
This Blog explores what exactly PREHAB is, who it is for, where you should do it and why you should be doing it. PREHAB vs REHAB It is likely you know what…
Hanging Around
Our routines in a gym environment or with HIIT type classes and workouts generally consist of a lot of compressive type movements such as squats, deadlifts, jumping and running. One aspect of…
Lateral Epicondylalgia – Tennis Elbow
Summer is here and with it comes an increased trend of the number of patients I see with elbow pain, specifically lateral epicondylalgia, or what most people call ‘tennis elbow.’ It is…
The Handstand – What’s All The Fuss About?
There was a time when I questioned what all the fuss was about with handstands. Flooded with pictures on Social Media of people handstanding in exotic locations. Handstand 365- a movement established…
Training and Load Management – The Balancing Act
This is a great time of year. The weather is turning. Spring is in the air! Your sporting season may have finished, and you are ready to start a new form of…