Written by Jaslin Pember As winter nears and pre-season training peaks you may be experiencing some new aches and pains. One of the most common preseason injuries is shin splints. What are…

Written by Jaslin Pember As winter nears and pre-season training peaks you may be experiencing some new aches and pains. One of the most common preseason injuries is shin splints. What are…
Written by Andrew Bottega In the past few years, recreational running for fitness and health has blown up. Whether it be local park runs at Lake Joondalup, Woodbridge or Whitfords Nodes, Fun…
Written by Sam Moylan Surfing is a great form of exercise that is accessible to a wide range of fitness levels and ages. It involves anything from cruising on a longboard to…
Written by Sam Moylan Yoga has many positive effects on people from all walks of life, with athletes being no exception. A large number of the world’s top sporting professionals from many…
Written by Sam Moylan Yoga is an ancient method that is becoming increasingly popular in the western world. It is a multi-faceted practice which has many different elements, ranging from physical postures…
Written by Sam Moylan Ageing…it is an unavoidable fact of life and something that generally comes with the negative connotations of reduced physical capacity and an onset of aches and pains. As…
Written by Sam Moylan What is it? Blood flow restriction (BFR) training is the restriction of blood flow to a targeted limb during exercise. BFR was first used by a Japanese bodybuilder…
Written by Kate Bunten It is a commonly held belief among many adults that children and adolescents* should avoid strength training** due to fears over safety and the risk of stunting growth.…
Written by Simon Parsons A lot of athletes know of teammates, or have so themselves, sustained a traumatic knee injury – maybe an ACL, MCL, PCL or meniscus injury. But have you…
Written by Kate Bunten Is it time to call the POLICE? Everyone has heard of the term RICE, but did you know that RICE was officially retracted in 2014 by its creator…