Exercise

Running Shoes

Written by Andrew Bottega In the past few years, recreational running for fitness and health has blown up. Whether it be local park runs at Lake Joondalup, Woodbridge or Whitfords Nodes, Fun…

Surfing Warm Up

Written by Sam Moylan Surfing is a great form of exercise that is accessible to a wide range of fitness levels and ages. It involves anything from cruising on a longboard to…