Written by Jaslin Pember As winter nears and pre-season training peaks you may be experiencing some new aches and pains. One of the most common preseason injuries is shin splints. What are…

Written by Jaslin Pember As winter nears and pre-season training peaks you may be experiencing some new aches and pains. One of the most common preseason injuries is shin splints. What are…
Written by Andrew Bottega In the past few years, recreational running for fitness and health has blown up. Whether it be local park runs at Lake Joondalup, Woodbridge or Whitfords Nodes, Fun…
Written by Sam Moylan Surfing is a great form of exercise that is accessible to a wide range of fitness levels and ages. It involves anything from cruising on a longboard to…
Written by Sam Moylan Ageing…it is an unavoidable fact of life and something that generally comes with the negative connotations of reduced physical capacity and an onset of aches and pains. As…
Written by Kate Bunten It is a commonly held belief among many adults that children and adolescents* should avoid strength training** due to fears over safety and the risk of stunting growth.…