Written by Jaslin Pember As winter nears and pre-season training peaks you may be experiencing some new aches and pains. One of the most common preseason injuries is shin splints. What are…
Injury Management
Running Shoes
Written by Andrew Bottega In the past few years, recreational running for fitness and health has blown up. Whether it be local park runs at Lake Joondalup, Woodbridge or Whitfords Nodes, Fun…
Acute Injury Management in Netball
Written by Kate Bunten Is it time to call the POLICE? Everyone has heard of the term RICE, but did you know that RICE was officially retracted in 2014 by its creator…