Written by Sam Moylan Yoga is an ancient method that is becoming increasingly popular in the western world. It is a multi-faceted practice which has many different elements, ranging from physical postures…
Lower Back
Ageing – Does it mean an increase in pain?
Written by Sam Moylan Ageing…it is an unavoidable fact of life and something that generally comes with the negative connotations of reduced physical capacity and an onset of aches and pains. As…