Written by Jaslin Pember As winter nears and pre-season training peaks you may be experiencing some new aches and pains. One of the most common preseason injuries is shin splints. What are…

Written by Jaslin Pember As winter nears and pre-season training peaks you may be experiencing some new aches and pains. One of the most common preseason injuries is shin splints. What are…
Written by Andrew Bottega In the past few years, recreational running for fitness and health has blown up. Whether it be local park runs at Lake Joondalup, Woodbridge or Whitfords Nodes, Fun…