Written by Sam Moylan Yoga has many positive effects on people from all walks of life, with athletes being no exception. A large number of the world’s top sporting professionals from many…
Flexibility
Effect of Yoga on Pain & Disability
Written by Sam Moylan Yoga is an ancient method that is becoming increasingly popular in the western world. It is a multi-faceted practice which has many different elements, ranging from physical postures…
FRC – What is Functional Range Conditioning?
Written by Cam Watkins What is Functional Range Conditioning? In this Blog I will explain what FRC is all about and why I flew to the other side of the world to…