Written by Andrew Bottega In the past few years, recreational running for fitness and health has blown up. Whether it be local park runs at Lake Joondalup, Woodbridge or Whitfords Nodes, Fun…
Injury Prevention
Surfing Warm Up
Written by Sam Moylan Surfing is a great form of exercise that is accessible to a wide range of fitness levels and ages. It involves anything from cruising on a longboard to…
Benefits of Yoga in Sport
Written by Sam Moylan Yoga has many positive effects on people from all walks of life, with athletes being no exception. A large number of the world’s top sporting professionals from many…
FRC – What is Functional Range Conditioning?
Written by Cam Watkins What is Functional Range Conditioning? In this Blog I will explain what FRC is all about and why I flew to the other side of the world to…
PREHAB – Who, What, Where and Why?
Written by Cam Watkins This Blog explores what exactly PREHAB is, who it is for, where you should do it and why you should be doing it. PREHAB vs REHAB It is…
Training and Load Management – The Balancing Act
Written by Cam Watkins This is a great time of year. The weather is turning. Spring is in the air! Your sporting season may have finished, and you are ready to start…