Written by Jaslin Pember As winter nears and pre-season training peaks you may be experiencing some new aches and pains. One of the most common preseason injuries is shin splints. What are…
Load Management
Lateral Epicondylalgia – Tennis Elbow
Written by Cam Watkins Summer is here and with it comes an increased trend of the number of patients I see with elbow pain, specifically lateral epicondylalgia, or what most people call…
Training and Load Management – The Balancing Act
Written by Cam Watkins This is a great time of year. The weather is turning. Spring is in the air! Your sporting season may have finished, and you are ready to start…