Written by Andrew Bottega In the past few years, recreational running for fitness and health has blown up. Whether it be local park runs at Lake Joondalup, Woodbridge or Whitfords Nodes, Fun…
Performance
FRC – What is Functional Range Conditioning?
Written by Cam Watkins What is Functional Range Conditioning? In this Blog I will explain what FRC is all about and why I flew to the other side of the world to…
PREHAB – Who, What, Where and Why?
Written by Cam Watkins This Blog explores what exactly PREHAB is, who it is for, where you should do it and why you should be doing it. PREHAB vs REHAB It is…
The Handstand – What’s All The Fuss About?
Written by Cam Watkins There was a time when I questioned what all the fuss was about with handstands. Flooded with pictures on Social Media of people handstanding in exotic locations. Handstand…
Training and Load Management – The Balancing Act
Written by Cam Watkins This is a great time of year. The weather is turning. Spring is in the air! Your sporting season may have finished, and you are ready to start…