Written by Cam Watkins Our routines in a gym environment or with HIIT type classes and workouts generally consist of a lot of compressive type movements such as squats, deadlifts, jumping and…
Physiotherapy
Lateral Epicondylalgia – Tennis Elbow
Written by Cam Watkins Summer is here and with it comes an increased trend of the number of patients I see with elbow pain, specifically lateral epicondylalgia, or what most people call…
The Handstand – What’s All The Fuss About?
Written by Cam Watkins There was a time when I questioned what all the fuss was about with handstands. Flooded with pictures on Social Media of people handstanding in exotic locations. Handstand…
Training and Load Management – The Balancing Act
Written by Cam Watkins This is a great time of year. The weather is turning. Spring is in the air! Your sporting season may have finished, and you are ready to start…