Written by Sam Moylan Yoga is an ancient method that is becoming increasingly popular in the western world. It is a multi-faceted practice which has many different elements, ranging from physical postures…
Rehabilitation
Blood Flow Restriction Training
Written by Sam Moylan What is it? Blood flow restriction (BFR) training is the restriction of blood flow to a targeted limb during exercise. BFR was first used by a Japanese bodybuilder…
The PCL – A neglected injury in the back of the knee
Written by Simon Parsons A lot of athletes know of teammates, or have so themselves, sustained a traumatic knee injury – maybe an ACL, MCL, PCL or meniscus injury. But have you…
PREHAB – Who, What, Where and Why?
Written by Cam Watkins This Blog explores what exactly PREHAB is, who it is for, where you should do it and why you should be doing it. PREHAB vs REHAB It is…
Lateral Epicondylalgia – Tennis Elbow
Written by Cam Watkins Summer is here and with it comes an increased trend of the number of patients I see with elbow pain, specifically lateral epicondylalgia, or what most people call…