Written by Sam Moylan Ageing…it is an unavoidable fact of life and something that generally comes with the negative connotations of reduced physical capacity and an onset of aches and pains. As…
Resistance Training
Blood Flow Restriction Training
Written by Sam Moylan What is it? Blood flow restriction (BFR) training is the restriction of blood flow to a targeted limb during exercise. BFR was first used by a Japanese bodybuilder…
Is Strength Training Safe for Kids & Teens?
Written by Kate Bunten It is a commonly held belief among many adults that children and adolescents* should avoid strength training** due to fears over safety and the risk of stunting growth.…
Lateral Epicondylalgia – Tennis Elbow
Written by Cam Watkins Summer is here and with it comes an increased trend of the number of patients I see with elbow pain, specifically lateral epicondylalgia, or what most people call…